Koji Murofushi: Japan’s Olympic Hammer-Throw Champion

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Koji Murofushi: Japan’s Olympic Hammer-Throw Champion

By SportsPulse Editorial Team|Updated June 22, 2026|Editorial reviewEditorial policy ›

Athens 2004 gold, a 2011 world title at 36, and a national record that still stands. Here is the career of Koji Murofushi.

By the SportsPulse editorial team·Last verified: 17 Jun 2026·~5 min read
PHOTO / HERO差し込み予定(koji-murofushi-profile/権利安全素材)
The quick version

Koji Murofushi is the greatest hammer thrower Japan has produced and a rare Olympic field-event champion for the country. He won gold at the Athens 2004 Olympics — Japan’s first Olympic hammer title — and became world champion in 2011, the oldest man to win the world hammer title. His national record of 84.86m still stands.

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1. Gold in Athens

A first for Japan.

At Athens 2004, Murofushi won the hammer throwJapan’s first Olympic gold in the event — with a best of 82.91m.1

2. World champion at 36

Better with age.

In 2011 he became world champion, the oldest man to win the world hammer title — a remarkable feat of longevity in a power event.1

3. Scientist and record-holder

Brain as well as brawn.

A trained sports scientist, Murofushi set an Asian and Japanese record of 84.86m in 2003 that still stands, and applied a deeply analytical approach to training.1

4. Why he matters

Japan’s field-event icon.

In a country better known for distance running and combat sports, Murofushi proved Japan could win at the very top of a global throwing event — a unique figure in Japanese athletics, alongside marathon greats like Naoko Takahashi.

Frequently asked questions

What did Koji Murofushi win?
Olympic hammer-throw gold at Athens 2004 — Japan’s first in the event — and the 2011 world title.

What is his national record?
84.86m, set in 2003, still the Asian and Japanese record.

What was notable about his 2011 world title?
He was the oldest man to win the world hammer championship.

Keep exploring

Explore the stories, systems and culture behind Japanese sport.

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Sources & notes

  1. Athens 2004 hammer gold (best 82.91m), Japan’s first in the event; 2011 world champion (oldest men’s hammer world champ); national record 84.86m (2003); sports scientist. World Athletics; Wikipedia.

A profile dated 21 June 2026. No copyrighted material is reproduced.

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2026年6月22日初回公開
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最終検証日:2026年6月22日

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最終確認日: 2026年6月22日 | 編集方針
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